Popsugar Reflexology
July 29, 2008
 Reflexology treatment |
Reflexology at Popsugar: Some Western doctors believe that reflexology is nothing more than a relaxing foot massage, but it’s a widespread practice across Asia, and much of Chinese Medicine (such as acupuncture and acupressure) is based on these ‘lines of energy’, in the body. SOURCE: Beauty glossary reflexology |
| Reflexology is a holistic treatment, which takes the view that the feet – and hands– work as maps of the body’s state of health and wellbeing. Reflexology practitioners divide the feet into zones that run from the toes, to the brain, through different parts of the body. There are ten vertical zones, or energy lines – and as pressure is provided to the feet, these lines are stimulated so that the energy is able to flow.For what to expect from a reflexology treatment, just read more.LEARN MORE ABOUT REFLEXOLOGY: REFLEXOLOGY CHARTS | FOOT REFLEXOLOGY HAND REFLEXOLOGY | EAR REFLEXOLOGY
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Reflexology: the potential benifits! (2)
July 29, 2008
 Benefits of reflexology |
What are the potential benefits of reflexology?:
In general: the major benefits of reflexology have to do with the reduction of stress, improved circulation, stimulated nerve function, improved immune system, and increased energy.
SOURCE: Benefits of reflexology |
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Next to the major benefits, reflexology can also assist in conditions such as: * Allergies MORE REFLEXOLOGY TOOLS:
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Reflexology: the major benefits! (1)
July 29, 2008
 The major benefits of reflexology |
What are the major benefits of reflexology?: In general: the major benefits of reflexology have to do with the reduction of stress. The feet and hands help set the tension level for the rest of the body, and therefore they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium. |
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About the specific major benefits of Reflexology: Stress Reduction When we are stressed our body’s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow. Improved Circulation Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily. Stimulated Nerve Function By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain. Improved Immune System Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being. Increased Energy Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways. MORE REFLEXOLOGY TOOLS:
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Reflexology foot chart
July 29, 2008
 Reflexology foot chart |
The very first ‘Reflexology foot chart’: The first ‘reflexology foot chart’ was developed by Eunice Ingham in North America during the 1930′s. Her reflexology foot charts showed exactly how particular parts of the foot relate to other parts of the body. SOURCE: Review of reflexology charts |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Interview with reflexologist Rick Aselton
July 25, 2008
 Reflexology interview |
Reflexology means healing feet:
Reflexologist Rick Aselton of Lauderdale Lakes talks about the basics of reflexology: Reflexology has been around for about 5,000 years, but it hasn’t filtered into the public’s consciousness as much as, say, yoga or meditation.
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Reflexology is about helping people tap their own curative powers, rather than relying on medicine. The practice centers on accessing the nervous system via the feet. Reflexologists must be certified by an accredited reflexology school, such as the Laura Norman School of Reflexology in Delray Beach, or the International Institute of Reflexology in St. Petersburg. For those considering dipping their toes into it, reflexologist Rick Aselton of Lauderdale Lakes talks basics:
Question: What is reflexology? Answer: The foot is a microcosm of the whole body. There are specific points on the feet representing every organ, gland and bone in the body. These points are connected by the 73,000-plus nerve endings in the feet. So, reflexology works with the nervous system to help the body to heal itself. Question: How does it help? Answer: Reflexology deeply relaxes and “re-sets” the nervous system. This balancing of the system eliminates tension, allowing the body to heal itself. Blood is oxygenated, circulation increases, and toxins are flushed from the cells. Additionally, energy flows more naturally. As a result, a lingering revitalized effect is felt well after a session. It is important to remember that reflexology is a therapy and the effects increase with frequent use. Question: Who does reflexology help? Answer: Men and women respond very well to reflexology. However, men tend to go even deeper. My conclusion is that men aren’t allowed, or don’t allow themselves to relax in the world. There’s always a state of keeping up a strong front or never letting them see you sweat. Women, on the other hand, are allowed to let it out. As a result, men usually end up snoring on the table. That’s a good thing! Question: Why is it centered on feet? Answer: Reflexology can be done on other parts of the body. However, the feet have a high concentration of nerve endings and are large enough to work on well. Also, the feet are a reflective microcosm of the entire body. Question: Why don’t people hear more about it? Answer: Reflexology is very widely used in many parts of the world. In England, it’s common to see a reflexologist for “what ails you.” I think, in the past, many who wanted to become a reflexologist were deterred because they also had to be licensed massage therapists, although the fields are not closely related. Question: Why do you like being a reflexologist? Answer: I love the effect it has on my clients. Oftentimes, they come in filled with tension and an ailment, and leave with a sense of deep peace and an improved condition. Many clients express that they don’t just have a session, but that they had an experience. I love that. Nick Sortal can be reached at nsortal@sun-sentinel.com or 954-356-4725. |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Reflexology in Singapore
July 25, 2008
 Reflexology in Singapore
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Reflexology in Singapore: Reflexologists and reflexology centers can be found in Singapore City at: the Ai Sin Foot Reflexology Centre (810 Geylang Road #01-89); Aloha Foot Reflexology (19 Tanglin Rd #01-08 Tanglin Shopping Centre); Aishiteru Accupressure Reflexology Centre (304 Orchard Rd #03-36 Lucky Plaza); and Alpha Healthy Reflexology (104A Tg Pagar Road).” SOURCE: Reflexology in Singapore City |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Reflexology in New York City
July 25, 2008
 Reflexology in New York |
Reflexology in New York: Reflexologists and reflexology centers can be found in New York at: the New York State Reflexology (145 E 23rd Street); Dusnee Skin Care (767 Lenox Ave); and Feline Day Spa (235 W 75th Street).” SOURCE: Reflexology in New York City |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Reflexology treatment
July 24, 2008
 Reflexology treatment SOURCE: Reflexology massage treatment |
What to expect from a Reflexology treatment?: A typical reflexology treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used. |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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What is reflexology?
July 20, 2008
 What is reflexology? |
What is reflexology?
Reflexology is the healing art of stimulating specific points on the feet, hands, and ears in order to promote relaxation, relieve pain, and treat a wide range of health problems. The practice is based on the concept that different parts of your body have corresponding “reflex points” on the areas mentioned above. Reflexology’s roots are ancient, possibly dating back some 4,500 years in Chinese and Egyptian medicine. But modern, standardized reflexology was developed in the early 1900s by American physician William Fitzgerald, MD. Over several years, Dr. Fitzgerald and Dr. Joe Shelby Riley studied both the theory of zone therapy and modern anatomy, meticulously mapping out the body’s reflex points. Today, reflexologists can go straight to a particular area of the foot, hand, or ear, and begin to relieve pain and promote healing just about anywhere in the body. SOURCE:
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Third Coast Reflexology Of Chicago
July 19, 2008
 The third coast reflexology of Chicago |
The third coast reflexology of Chicago: Third Coast Reflexology Of Chicago is presented in collaboration with resurrection center for integrative medicine provides relief for signs and symptoms of stress. SOURCE: |
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How can your feet lead you directly to a treatment that can help heal your entire body? By experiencing Third Coast Reflexology of Chicago, an integrative health approach that alleviates stress and pain and promotes wellness. Research in complementary and alternative medicine (CAM) shows that stress causes 90% of all illness. Reflexology is a safe, non-invasive therapy, whose primary benefit is to promote relaxation and good health, and reduce chronic pain and stress.
Nancy L. Cole, Chicago reflexologist trained and certified by the International Institute of Reflexology, has aligned her practice, Third Coast Reflexology, with the Resurrection Center for Integrative Medicine in Chicago (http:// www.mindbody.reshealth.org) and three other city and suburban locations.
Third Coast Reflexology focuses on clients seeking help with conditions such as: chronic back and neck pain, headaches, sinus congestion, and digestive discomfort. Cole’s reflexology treatments are beneficial in alleviating symptoms associated with peripheral neuropathy, rheumatoid arthritis and other auto-immune deficiencies. Women’s health, including infertility and pre-natal care is another important specialty area of Cole’s reflexology practice. Reflexology is a centuries-old form of natural healing based on the concept that every part of the body is aligned along pathways that end in specific points on the feet and hands. Reflexology stimulates the body’s innate capacity to heal itself from imbalances caused by illness, surgery and other stressors, unblocking vital energy pathways to restore proper body function.By applying precise and steady pressure to reflex areas on the feet and hands, the reflexologist bolsters the body’s ability to heal itself. The cumulative effect of reflexology treatment suggests that scheduling a series of sessions with Third Coast Reflexology will provide optimal results. Clients in stressful and physically and emotionally demanding occupations such as doctors and nurses, athletes, actors, and other performers seek out Nancy Cole’s services as do those who sustain serious injuries. Case in point: Rachael Havrelock, PhD: “I have received reflexology treatment from seven different reflexologists over a fourteen-year period and I can enthusiastically speak of Nancy Cole as the most insightful, professional and skillful reflexologist I have ever visited…she has analytical skills and continues to study new techniques and expand her knowledge.” Visit www.thirdcoastreflexology.com to find treatment locations and other therapeutic applications and benefits for Third Coast Refexology, celebrating 5 years of success in Chicago.
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