Reflexology Website became the Winner of Best Loved Alternative Therapy in the UK award!
June 8, 2011
- UK Reflexologist Debbie Stevens.
UK Reflexologist Debbie Stevens received the honour at the Worthing Business Awards, Debbie Stevens is celebrating gaining a national accolade: she was being voted by customers for a Best Loved Alternative Therapy in the UK award from leading community website thebestof.co.uk.
Well-being events manager and refexologist Debbie Steven has seen her venture grow considerably over the past three years, attracting a range of clients seeking some pampering to relieve the stresses of the working day.
“I couldn’t quite believe that I’d won as there are 400 bestof websites around the country with everyone voting for their favourite companies. I’ve had so much positive feedback from all the girls who have attended my events and who have voted for me, which is quite amazing,” said Debbie, believing that a passionate approach to her work had been critical to her success to date.
AN INTRODUCTION TO REFLEXOLOGY:
Debbie Steven presents at her website a short introduction to reflexology, featured with a list of problems where reflexology can be applied successfully:
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the hands and feet are connected to corresponding areas throughout the body.
It is a gentle and soothing massage of the hands and feet through which the energy channels and body systems can be reached. It has a balancing, relaxing and healing effect on the whole person and is proven in the treatment of:
- Back problems
- Chronic fatigue syndrome (CFS)
- Digestive disorders
- Emotional problems
- Insomnia
- Irritable bowel syndrome (IBS)
- Myalgic Encephalomyelitis (ME)
- Migraines
- Pre-menstrual Tension (PMT)
- Sinusitis
- Stress related conditions
Reflexology is a non-intrusive treatment: the only clothing removed is your socks and shoes.
More reflexology in and outside the UK:
http://www.reflexology-news.com/reflexology/massage-reflexology-centers.htm
Is reflexology an effective intervention?
May 3, 2010
Last year UK complementary medicine expert Dr Edzard Ernst presented a thorough study on the effectiveness of reflexology. What did the report of the book ‘Trick of Treatment‘ report? “Reflexology: ‘bodywork on your hands & feet!‘“ Reflexology was described in the study as a technique that involves applying pressure to various parts of the foot or hands, which is said to have a beneficial effect on other parts of the body. Ernst searched six databases and found 217 trials on reflexology, of which only 18 randomised controlled trials were considered good enough to be analysed. Of these 18 trials, only five yielded positive results, says Ernst. Ernst describes: “Most of the higher-quality trials did not generate positive findings. The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition.” Ernst says proponents of reflexology argue the method is risk free but he argues it could be “life-threatening” if patients relied on it to treat a serious condition. “There is little doubt that a foot massage is pleasantly relaxing, however specific medical claims should always be supported by sound evidence.” SUGGESTIONS FOR FURTHER READING: Reflexology relates to various massage techniques. |
Serious health problems identified with reflexology!
November 17, 2008
 Reflexology for good health. |
Reflexology for good health:
Do you belong to the large group of people who often do not feel well, but have no idea why? The answer might be at your feet! For, many experts in the field of reflexology claim that serious health problems can be identified via the feet.
The fundamentals of the reflexology theory described that there are 104 points on the bottom of your feet – each of these reflexology points represent a specific parts of your body. |
| Tom Schriner – owner of a Perfect Day Spa health resort – say that most people are so comfortable in his Spa, they can make a nap. Schriner continues:“It comes from China. It’s something they’ve been doing for years over there and something that’s been needed here. Cause they do put a lot of pressure on the toes and the feet and all your nerve endings go down to your feet,” said Schriner.
Schriner continues: “He was working my feet and I moved a little bit and he says, ‘Oh this is high blood pressure.’ That week the doctor put me on high blood pressure pills.”. However, reflexologists will be the first ones to say they are not doctors. Reflexologists usually see their work as serving warning signs in order to check out potential medical problems. Before your health gets worse! READ FURTHER: |
Reflexology Charts
August 3, 2008
 Reflexology charts |
Reflexology Charts: Reflexology Charts are valuable tools for working on the zones of the body (the feet, hands, ears, or other body parts). Reflexology Charts describe how to treat organs within the corresponding zones of the body. SOURCE: Reflexology Charts |
| There are many reflexology charts available – the above refexology foot chart is just one example – demonstrating the areas of the feet that practitioners believe correspond with organs in the “zones” of the body.
LEARN MORE ABOUT REFLEXOLOGY CHARTS:
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Popsugar Reflexology
July 29, 2008
 Reflexology treatment |
Reflexology at Popsugar: Some Western doctors believe that reflexology is nothing more than a relaxing foot massage, but it’s a widespread practice across Asia, and much of Chinese Medicine (such as acupuncture and acupressure) is based on these ‘lines of energy’, in the body. SOURCE: Beauty glossary reflexology |
| Reflexology is a holistic treatment, which takes the view that the feet – and hands– work as maps of the body’s state of health and wellbeing. Reflexology practitioners divide the feet into zones that run from the toes, to the brain, through different parts of the body. There are ten vertical zones, or energy lines – and as pressure is provided to the feet, these lines are stimulated so that the energy is able to flow.For what to expect from a reflexology treatment, just read more.LEARN MORE ABOUT REFLEXOLOGY: REFLEXOLOGY CHARTS | FOOT REFLEXOLOGY HAND REFLEXOLOGY | EAR REFLEXOLOGY
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Reflexology foot chart
July 29, 2008
 Reflexology foot chart |
The very first ‘Reflexology foot chart’: The first ‘reflexology foot chart’ was developed by Eunice Ingham in North America during the 1930′s. Her reflexology foot charts showed exactly how particular parts of the foot relate to other parts of the body. SOURCE: Review of reflexology charts |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Interview with reflexologist Rick Aselton
July 25, 2008
 Reflexology interview |
Reflexology means healing feet:
Reflexologist Rick Aselton of Lauderdale Lakes talks about the basics of reflexology: Reflexology has been around for about 5,000 years, but it hasn’t filtered into the public’s consciousness as much as, say, yoga or meditation.
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Reflexology is about helping people tap their own curative powers, rather than relying on medicine. The practice centers on accessing the nervous system via the feet. Reflexologists must be certified by an accredited reflexology school, such as the Laura Norman School of Reflexology in Delray Beach, or the International Institute of Reflexology in St. Petersburg. For those considering dipping their toes into it, reflexologist Rick Aselton of Lauderdale Lakes talks basics:
Question: What is reflexology? Answer: The foot is a microcosm of the whole body. There are specific points on the feet representing every organ, gland and bone in the body. These points are connected by the 73,000-plus nerve endings in the feet. So, reflexology works with the nervous system to help the body to heal itself. Question: How does it help? Answer: Reflexology deeply relaxes and “re-sets” the nervous system. This balancing of the system eliminates tension, allowing the body to heal itself. Blood is oxygenated, circulation increases, and toxins are flushed from the cells. Additionally, energy flows more naturally. As a result, a lingering revitalized effect is felt well after a session. It is important to remember that reflexology is a therapy and the effects increase with frequent use. Question: Who does reflexology help? Answer: Men and women respond very well to reflexology. However, men tend to go even deeper. My conclusion is that men aren’t allowed, or don’t allow themselves to relax in the world. There’s always a state of keeping up a strong front or never letting them see you sweat. Women, on the other hand, are allowed to let it out. As a result, men usually end up snoring on the table. That’s a good thing! Question: Why is it centered on feet? Answer: Reflexology can be done on other parts of the body. However, the feet have a high concentration of nerve endings and are large enough to work on well. Also, the feet are a reflective microcosm of the entire body. Question: Why don’t people hear more about it? Answer: Reflexology is very widely used in many parts of the world. In England, it’s common to see a reflexologist for “what ails you.” I think, in the past, many who wanted to become a reflexologist were deterred because they also had to be licensed massage therapists, although the fields are not closely related. Question: Why do you like being a reflexologist? Answer: I love the effect it has on my clients. Oftentimes, they come in filled with tension and an ailment, and leave with a sense of deep peace and an improved condition. Many clients express that they don’t just have a session, but that they had an experience. I love that. Nick Sortal can be reached at nsortal@sun-sentinel.com or 954-356-4725. |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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Reflexology treatment
July 24, 2008
 Reflexology treatment SOURCE: Reflexology massage treatment |
What to expect from a Reflexology treatment?: A typical reflexology treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used. |
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MORE REFLEXOLOGY THERAPY:
REFLEXOLOGY MASSAGE | PALMTHERAPY MASSAGE THERAPY | ASIAN MASSAGE
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What is reflexology?
July 20, 2008
 What is reflexology? |
What is reflexology?
Reflexology is the healing art of stimulating specific points on the feet, hands, and ears in order to promote relaxation, relieve pain, and treat a wide range of health problems. The practice is based on the concept that different parts of your body have corresponding “reflex points” on the areas mentioned above. Reflexology’s roots are ancient, possibly dating back some 4,500 years in Chinese and Egyptian medicine. But modern, standardized reflexology was developed in the early 1900s by American physician William Fitzgerald, MD. Over several years, Dr. Fitzgerald and Dr. Joe Shelby Riley studied both the theory of zone therapy and modern anatomy, meticulously mapping out the body’s reflex points. Today, reflexologists can go straight to a particular area of the foot, hand, or ear, and begin to relieve pain and promote healing just about anywhere in the body. SOURCE:
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Hand Reflexology Chart
July 11, 2008
 Hand Reflexology Chart |
Hand Reflexology Chart: Hand reflexology may not be as popular as foot reflexology. However, hand reflexology does provide some benefits compared to foot reflexology. For example: our hands are much more accessible than our feet! So the hands make a great self-help tool for adults and children, which explains why hand reflexology charts are also very popular.
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