2011 – Korean Study Reports: ‘Self-Foot Reflexology can Reduce Stress & Fatigue’!

June 5, 2011

 SAMCHEOK, KOREA 2011 – Earlier this year a study from Korea revealed that ‘self-foot reflexology’ was effective in reducing perceived stress and fatigue:


TITLE:
‘Effects of Self-Foot Reflexology on Stress, Fatigue, Skin Temperature and Immune Response in Female Undergraduate Students’
 

ABSTRACT:
 
PURPOSE – The purpose of this study was to evaluate the effects of self-foot reflexology on stress (perceived stress, urine cortisol level, and serum cortisol level), fatigue, skin temperature and immune response in female undergraduate students.
 
METHODS – The research design was a nonequivalent control group pretest-post test design. Participants were 60 university students: 30 in the experiment group and 30 in the control group. The period of this study was from April to June 2010. The program was performed for 1 hr a session, three times a week for 6 weeks. The data were analyzed using the SPSS/WIN 17.0 program.
 
RESULTS – The results showed that self-foot reflexology was effective in reducing perceived stress and fatigue, and raised skin temperature in female undergraduate students. But cortisol levels and immune response were not statistically significant different.

CONCLUSION – The results of this study indicate that self-foot reflexology is an effective nursing intervention in reducing perceived stress and fatigue and, in improving skin temperature. Therefore, it is recommended that this be used in clinical practice as an effective nursing intervention for in female undergraduate students.

   
Keywords: Reflexology, Stress, Fatigue, Skin temperature, Immune response.

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2 Responses to “2011 – Korean Study Reports: ‘Self-Foot Reflexology can Reduce Stress & Fatigue’!”


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